Welcome to Keto Living.

Effortless weightloss and extraordinary health easily achieved through a low carb, high healthy fats lifestyle.

Keto Living began from my very real and personal experience of transforming my life and health by switching to a ketogenic lifestyle. A low Carbohydrate, Healthy Fat and Moderate Protein approach (LCHF).

LCHF is a successful and powerful way of eating, gaining massive acceptance and is currently the fastest growing “diet” movement in the world of nutrition. Based on proven science and indisputable evidence, the results and testimonial accounts of individuals successes and health improvements grow daily worldwide.

Discovering that I am insulin resistant and therefore carb intolerant gave me the answer to a question that I’d been asking for 25 years. I knew that something was wrong with me, so discovering this fact changed everything. I had a reason behind my weight gain struggle, despite my best efforts. I was finally able to get off the crazy yo-yo dieting cycle after trying almost every diet concept and reported quick fix out there.

I have my answer and have as a result, wholeheartedly committed to a ketogenic lifestyle. It’s been life changing for me, so my  hope is, that by sharing this information, others in a similar position won’t struggle as I did and wait as long to find their answer. 

The struggle is unnecessary. You can make long lasting, sustainable and empowering changes today to get your health back on track. Explore the very real possibility of achieving this through a Ketogenic Lifestyle and be your most awesome, energetic and healthy you.

My Story
Colon Health
Low-Carb, Healthy Fat, Extraordinary Health.